Cindy
As many rounds
as you can take.
Cindy is the bodyweight AMRAP that needs nothing but a pull-up bar. Three movements, twenty minutes, one number at the end. Tom Holland's number to beat is 27.
$3.99, one time. No subscription, no ads, no in-app purchases.
One round, three movements
Finish a round, tap the button, start the next one. Keep going until the clock runs out.
Pull-ups
Chin over the bar, full arm extension at the bottom.
Push-ups
Chest to floor, body moving in one straight line.
Air squats
Hip crease below the knee, stand up tall to finish.
Built for the clock
Everything you need mid-effort, nothing you have to think about.
One tap per round
A single button ends the round and starts the next. No fiddling with counters while you are breathing hard.
Splits and pace
Every round is timed. See your last split, your average, and the round count your current pace projects to.
Apple Health sync
Each attempt is saved as a workout with its duration and active energy. Heart rate comes straight from your watch.
Four programs
The full benchmark, a 10-minute sprint, a scaled 3-6-9 version, and a doubled one for when Cindy stops hurting.
Progress that shows
Best ever, rolling average, total reps by movement, and a chart of every attempt against the 27-round line.
Yours alone
No account, no tracking, no servers. Your sessions stay on your device and nothing is ever uploaded.
Where do you land?
Your score is your round count. A first attempt usually lands between 10 and 15. Twenty is strong. Twenty-seven ties the number that made this workout famous.
Twenty minutes. That's it.
No gym, no gear beyond a bar. Just the hardest twenty minutes of your day.
$3.99, one time. iPhone and iPad.